Female Personal Trainer Mandurah
Building Strong & Confident Women
Mandurah female fitness specialist.
At Shine Health & Fitness, we specialise in building strong & confident women. As a female fitness specialist that offers training with a strong female personal trainer in Mandurah, we can help you to achieve all the fitness goals which might have seemed just a little out of your reach in the past.
Shine is owned and run by women just like you. We get you! We are Mum’s, we are busy, and we want to gain control of our health and fitness. We get the best results for you through specialised programs which are delivered by a female personal trainer, nutrition coaching, and accountability support. If you are looking for the best female personal trainer in Mandurah, put your trust in the gals at Shine Health & Fitness.
Does this sound like you?
Needing something to boost your mental outlook and clarity?
Tired and lacking energy?
Wanting to reduce body fat?
Looking to gain strength and tone?
Chasing those glute gains?
What is Shine?
Based in Golden Bay and Mandurah, Western Australia, Shine offers more than just personal fitness training classes.
Here at Shine we don’t just offer personal fitness training classes.
We offer a sense of belonging.
We offer inspiration.
We offer fun!
Our goal is to inspire you to be happy, healthy and fit for life! We believe that a combination of healthy food, restful sleep, fun fitness and a balance in all the other aspects of life will bring you true health, happiness, disease prevention and longevity.
We can’t wait to encourage and support you on your health and fitness journey with our personal training in Mandurah!
Can’t make it to our bootcamps or PT face to face?
We also offer personalised programs & online coaching across Australia, which are delivered by a qualified personal trainer in Mandurah and will be there to check in with you and keep you accountable to help you gain the best results possible.
What is Shine?
Based in Golden Bay and Mandurah, Western Australia, Shine offers more than just personal fitness training classes.
Here at Shine we don’t just offer personal fitness training classes.
We offer a sense of belonging.
We offer inspiration.
We offer fun!
Our goal is to inspire you to be happy, healthy and fit for life! We believe that a combination of healthy food, restful sleep, fun fitness and a balance in all the other aspects of life will bring you true health, happiness, disease prevention and longevity.
We can’t wait to encourage and support you on your health and fitness journey with our personal training in Mandurah!
If you can’t make it to our bootcamps or PT face to face?
We also offer personalised programs & online coaching across Australia, which are delivered by a qualified personal trainer in Mandurah and will be there to check in with you and keep you accountable to help you gain the best results possible.
Who is Rachael?
Rachael is an experienced and qualified female Personal Trainer in Mandurah who specialises in female only, outdoor bootcamps for Mums in the Mandurah and Rockingham areas, pre and post-partum exercise, glute development programs and individualised personal training programs and nutrition. If you’ve been looking for a personal trainer in Mandurah who really understands your body and your individual fitness needs, then Rachael is the one you want!
What we offer
Group Fitness Classes
At Shine, we offer Group Fitness Classes with a child-minder available, so you can bring the kids along and still get the workout you deserve.
Get your body moving and join an amazing group of women for some fun and fitness with a strong female personal trainer!
We do a variety of training including circuit, boxing, HIIT & strength so you can focus on the areas you need to work on most.
The Duration of our classes varies, so you can choose the class that best suits your personal fitness level.
1 on 1 Training
Need a 1 on 1 approach?
Book a 45 Minute session with a female personal trainer in Mandurah which will be tailored especially for you and your fitness goals. Join our personal fitness training now! The beauty of working with a female personal trainer is the understanding they have for the female form, which allows them to create programs that will actually work for you.
Join our personal fitness training at Golds Gym in Mandurah today! Once you’ve started your personal journey to health and fitness with a strong female personal trainer, there will be no looking back.
1 on 1 Training
Need a 1 on 1 approach?
Book a 45 Minute session with a female personal trainer in Mandurah which will be tailored especially for you and your fitness goals. Join our personal fitness training now! The beauty of working with a female personal trainer is the understanding they have for the female form, which allows them to create programs that will actually work for you.
Join our personal fitness training at Golds Gym in Mandurah today! Once you’ve started your personal journey to health and fitness with a strong female personal trainer, there will be no looking back.
2 on 1 Gal-Pal PT
Grab a friend and share the cost – and the fun!
All of your training will be undertaken in an intimate and personal environment which is tailored to your fitness needs and requirements. Working out with a girlfriend and being led by a strong female personal trainer provides you with accountability as well as all the support and encouragement you need to achieve your fitness goals.
Downloadable Fitness Programs
At Shine we are all about empowering women to believe in themselves and their self-worth through an integrated health and fitness approach.
As busy Mum’s, the reality is sometimes that we can’t always get out of the house so we have to train at home. We have you covered with our latest range of nutrition guides and fitness programs to keep you on track to achieving your goals. Our downloadable programs are put together by an expert personal trainer in Mandurah so when you begin your journey, we will be supporting you from afar with our quality programs and nutritional advice.
Downloadable Fitness Programs
At Shine we are all about empowering women to believe in themselves and their self-worth through an integrated health and fitness approach.
As busy Mum’s, the reality is sometimes that we can’t always get out of the house so we have to train at home. We have you covered with our latest range of nutrition guides and fitness programs to keep you on track to achieving your goals. Our downloadable programs are put together by an expert personal trainer in Mandurah so when you begin your journey, we will be supporting you from afar with our quality programs and nutritional advice.
